Oscar Mayer - Oscar Mayer Flatbread Sandwich Chicken & Bacon Ranch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oscar Mayer - Oscar Mayer Flatbread Sandwich Chicken & Bacon Ranch, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144 IU | 2.9% | Top 30% | High |
Vitamin C | 10.8 mg | 18% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 424.7 mg | 17.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 25%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 16.6 g | Carbs 20.9 g | Fat 8.6 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 135
Protein 7.7 g | Carbs 19.2 g | Fat 2.9 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 254
Protein 16.9 g | Carbs 12.7 g | Fat 14.8 g
Per 100g | Calories 156
Protein 11.7 g | Carbs 14.6 g | Fat 5.9 g
Per 100g | Calories 223
Protein 16.6 g | Carbs 20.9 g | Fat 8.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 18.8 g | Fat 14.1 g